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WORLD CLASS GYM FACILITIES IN THE HEART OF MIDRAND

TRAIN | BELIEVE | BECOME

Change your life & join today!

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The Friendsan brand encompasses 2 exercise oriented facilities:

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PRIVATE GYM

Friendsan Health and Fitness

A premium private gym and health facility. We offer a personal exercise experience by treating each client as an individual and ensuring their specific needs are provided for.

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KARATE DOJO

Friendsan Karate Academy

Founded in 1985 by Shihan Dave Friend (8th Dan) this Shotokan martial arts dojo is one of the most experienced and diverse available.

At Friendsan there is something for everyone

  • Fully equipped private gym where you can exercise in peaceful and friendly surroundings
  • Shotokan karate dojo headed up by Shihan Dave Friend, 8th Dan
  • Pilates studio
  • Personal training
  • Jump City Fitness – an Outdoor conditioning facility offering Parkour training and Bootcamps
  • Indoor cycle studio – great music and vibrant instruction for those looking for a challenging and fun 1 hour workout
  • Biokinetics centre

” Thank you for the extended care shown to me in rehabilitation of my ankle injury, the level of professionalism shown to me at the gym was homely and welcoming”

Sean Hacketthttp://

Located in Bluehills Midrand just off the R55 Main Road, Friendsan is easily accessible and central to the Kyalami, Midrand, Centurion and other surrounding areas.

© Copyright - Friendsan Health And Fitness 2013